Remember when you get new gear.
Be sure to follow a few simple rules.

• Having the right gear makes all the difference.
  
  Do you know how to select the right equipment?
  
  
  Some simple tips:
  Ask a friend
  Ask the store
  Know your size.
  

Of course there is allot more you could do.

Athlete of the month

Send your pictures, and story.
You could become our next Athlete of the month.

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Did you know that getting too hot can
cause serious injury to you.
You have to make sure that you drink
plenty of fluids during the hot
summer months.

Even during colder times.
Your body is constantly going to require a
steady good source of water.

Never over-heat your body.